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Training – Squat

Friday 26 December 2014

Low Bar Squat (kg)
warmup
5 x 100
3 x 120
3 x 140
3 x 160

Goodmornings

4 sets of 10 with 60kg

Leg Press
various
Leg Extension
various
Leg Curls

various

Calves
various
Abs
various
Notes:
Merry Xmas.

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