Berserk Barbell Strength & Mass Quest, striving to be the best
Monday 29 December 2014
Bench Press (kg)
Bench Press (kg)
warmup
5 x 100
5 x 110
5 x 120
5 x 125
2 sets of 10 with 80kg
Incline Press
various
Triceps Pushdown
various
Barbell Curl
various
