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Training – Squat

Sunday 04 January 2014

Low Bar Squat (kg)
warmup
5 x 100
5 x 140
3 x 180

Front Squat

2 sets of 6 with 60kg

Hack Squat

3 sets of 10 with 140kg

Leg Press
various
Leg Extension
various
Leg Curls

various

Calves
various
Abs
various

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Training – Overhead Press

Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 3 x 90 …

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