Home » Workouts » Training – Deadlift

Training – Deadlift

Saturday 17 January 2015

Deadlift (kg)

warmup
5 x 140
5 x 160
5 x 200
3 x 220

3 sets of 10 with 100kg

Lat Pulldown

4 sets

Row Machine

4 sets

Calves

various

Abs

3 sets

Check Also

Training – Overhead Press

Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 3 x 90 …

© Berserk Barbell 2025