Training – Squat

Late night leg workout. Knees are fubar but anyway… Not a lot of people at the gym, had to wait a bit for the squat rack.

Low Bar Squat (kg)

warmup
5 x 100
5 x 130
3 x 145
1 x 170

some reps with light weights

Goodmornings (kg)

4 sets of 10 with 60kg

Leg Press

various

4-5 sets x 10