Training – Lower Light

Calves

4 sets of 20 – Bodyweight
1 set of 100 – Bodyweight

Crunches

4 sets of 20 (30 seconds rest between sets) – Bodyweight

Lunges

2 sets of 20 – Bodyweight

Light Stretching

Notes:
Since yesterday I wasn’t feeling so well Ι did some light accessory work today at home. Knees kept clicking so I did 2 sets of lunges instead of 4. A few days ago I visited a physiotherapist because I’m having various imbalances (left trap is bigger than the right, when I’m squatting the bar sits unevenly on my shoulders etc). Turns out that I need to focus on two main points: stretching my right knee religiously every day so that it bends exactly the same as the left so the forces will be distributed evenly and stretching the left trap and strengthening the right. I know its gonna be a lengthy process but hey, what in the sport of powerlifting isn’t? Rome wasn’t built in a day.

No squatting today