Training – Bench Press

Late night bench workout! I got a couple days off from work because of Easter so I drank a strong coffee prior to the gym and had a decent workout.

warmup
5 x 100
3 x 120
3 x 130
3 x 135
2 x 140

4 sets of 10 with 80kg

Incline DB Press

4 sets of 6-10 with 70lbs

Incline DB Flyes

3 sets of 10 with 15kg

Hammer Strength Bench Press

various

Crossover

3 sets

Triceps

various

Curls

various

Abs

various