For those of you unfamiliar with Dan Green (which, at this point, should be almost no one) here are some quick facts about his powerlifting career: he has held numerous all-time raw powerlifting records, many of them still standing. He has totaled 2065 pounds at 220 (a record at the time) and 2210 pounds at 242 (the standing all-time world …
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Boss of Bosses 2 is USPA sanctioned and will be held August 29th and 30th at Boss Barbell Club, home to Dan “BOSS” Green. Some of the greatest powerlifters on the planet will converge to make their own personal assaults on the record books – including Animal athletes who will be competing that weekend, each vying to be the boss among …
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Dan Green needs no introductions… Below you can watch footage of him deadlifting in the off season. 4 deadlift days over an 8 day stretch. All beltless. Need I say more?
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Dan Green's Workout Program
Read More »Tuesday 11 February 2014Low Bar Squat (kg) warmup3 x 1405 x 1605 x 180 Leg Press 4 sets 12 reps Leg Curls 5 sets 15 reps Leg Extension 4 sets 12 reps Calves various Abs Machine 4 sets 12 reps Notes:Knee pain was bothering me from the beginning. It seems that every time I’m losing body fat my joints become …
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Berserk Barbell Strength & Mass Quest, striving to be the best