Training – Lower

Deadlifts (kg)

5 x 60
5 x 100
3 x 140
3 x 152.5
3 x 172.5
Belt Up
3+2 x 195
3 x 195
3 x 195
3 x 225

Lying Leg Curl

4 sets of 10

Calves

4 sets high reps

Notes:
Late night session, did some deadlifts and minor accessory work and called it a day. Still have to deal with my mallet finger so I’m just biding my time. I’ve stopped cutting weight, got bored, eating slightly more than maintenance.

setting up

explode up