Training – Lower

5 x 60
5 x 100
5 x 142.5
3 x 162.5
1+2 x 182.5
1 x 202.5

Crunches

100 reps

Planks

3 sets with BW

GoodMornings

2 sets of 12 with 40kg

Seated Leg Curl

3 sets of 10 with 35kg

Calves

various

Left Trap Stretching
Right Trap Strengthening

Right Knee Mobility Exercises

Notes:
Didn’t know if I should go to the gym or not today because I’ve trained non stop the last couple of days. But I thought to myself that its better to go and do something even if its minor such as cardio because otherwise I’m gonna end up fat since lately I’ve been eating lots of food.

Since I went to the gym I warmed up and proceeded to do some sets of squats. The weight felt so and so and I proceeded loading the bar with the prescribed weight for the day. I thought that in the end I might just do just the prescribed stuff and leave out all the rest. The heavier sets felt better than the previous time where I struggled with my stability. Depth was good – walking out the bar and re-racking it afterwards was so and so – still better than last time.

legit depth

After the squats I proceeded to do some ab work which truth be told, I’ve neglected for quite some time. Planks felt difficult – I’ve been masking my core’s weakness with my Inzer belt so I have to emphasize core work. I think that if I bring it up it will help me improve in various exercises. Did various mobility stuff for my right knee as well (the one I had operated because of my traffic accident a couple of years ago). It doesn’t bend the same as the left and that leads to various imbalances. So if I fix my trap and knee imbalance I’ll be good to go. That’s all folks for today! Stay strong.