Berserk Barbell Strength & Mass Quest, striving to be the best
Low Bar Squat (kg)
10 x BW
8 x 60
5 x 100
3 x 130
6 sets x 6 x 147.5
Bench Press (kg)
10 x Bar
8 x 40
5 x 60
3 x 80
6 sets x 6 x 105
Calves
various
Left Trap Stretching
Right Knee Mobility Exercises
Notes:
After yesterday’s squat failure a bright idea crossed my mind! Smolov Jr. for both squat and bench so I can improve my walkouts, find a good setup for the gym rack and improve my squats and bench! So today was the first day, everything was ok. And now I can happily eat more food and blame it on Smolov Jr. so I can get stronger, hooray!
