Berserk Barbell Strength & Mass Quest, striving to be the best
Bench Press (kg)
10 x Bar
8 x 40
5 x 60
3 x 80
1 x 100
7 sets x 5 x 115
Low Bar Squat (kg)
10 x BW
5 x 60
5 x 100
3 x 130
7 sets x 5 x 162.5
Left Trap Stretching
Right Knee Mobility Exercises
Notes:
Everything is going according to the plan, apart from the diet – I eat more than I should and have gained a little bit of fat but currently I just don’t care. Its full strength mode on. After the squats low back was completely fried. I had to rush the last sets because the gym was closing. I might go tomorrow as well do a couple of light accessory exercises because I haven’t done any since starting Smolov Jr. We’ll see.
Everything is going according to the plan, apart from the diet – I eat more than I should and have gained a little bit of fat but currently I just don’t care. Its full strength mode on. After the squats low back was completely fried. I had to rush the last sets because the gym was closing. I might go tomorrow as well do a couple of light accessory exercises because I haven’t done any since starting Smolov Jr. We’ll see.
