Training: Coan/Phillipi Deadlift Routine Week 3

5 x 60
5 x 100
3 x 140
2 x 180
1 x 210
1 set of 2 x 247.5

Speed Deadlift (kg)

6 sets of 3 x 202.5 (90 sec rest between sets)

3 circuits (rest 90sec between exercises, 2-3 minutes between circuits):

Stiff-leg deadlift: 8 reps @ 120kg
Bent over row: 8 reps @ 100kg
Chinups: 8 reps @ BW+10kg
Arched back good morning: 8 reps @ 100kg

Calves

4 sets 

Abs

4 sets

Lower Body Stretching

Video:

Notes:
Tore a callus once again. Deadlifts were ok, neither hard nor easy. I’m looking forward to the next week which is gonna be hard! Upped the weight a bit on the accessory exercises, everything was fine.

Here’s a nice interview with Stan Efferding, check it out.