Training

5 x 60
5 x 100
3 x 140
1 x 180
5 x 210

Walkouts

various

Front Squat (kg)

5 sets of 5 x 105

Leg Press

various

Single Leg Curls

4 sets of 12

Calves

various

Abs

various

Left Trap Stretching

No Cardio – gym was closing

Notes:
Well, yesterday was epic meal time. I was out and ate quite a bit of junk food such as frozen yogurt (which is marketed as healthy but in reality it resembles an ice cream more or less) and lots of pizza! So I put those extra calories to good use today: 210 x 5 squats! That must be a new rep max. I’m quite happy with that. I have it on vid but the camera angle sucks and depth cant be judged properly… Anyway…

My walkouts still suck but it seems like they have improved a bit…