Training

warmup
8 x 100
8 x 120
8 x 140

Incline Dumbbell Press (lbs)

4 sets of 10 with 80lbs

Incline Flies (lbs)

3 sets of 10 with 30lbs

Chest Dips

3 sets of 20 with BW

Barbell Curls (kg)

3 sets of 10 with 50kg

Preacher Curls (kg)

3 sets of 10 with 38kg
1 set of 10 with 18kg

Cardio: 15′ Stationary Bike

Notes:
I’m changing my program a bit, taking it a bit easier, upping teh volume, lowering the intensity. I want to lose some bf as well so we’ll see how that goes. I didn’t go to the meet. Next year.