Berserk Barbell Strength & Mass Quest, striving to be the best
Tuesday 10 December 2013
Low Bar Squat (kg)
Low Bar Squat (kg)
warmup
8 x 140
8 x 160
8 x 180
Smith Lunges (kg)
3 sets of 10 with 20 kg
Leg Press Machine
3 sets of 10 with the whole stack
Leg Extensions
3 sets of 20
Single Leg Curl Machine (lbs)
3 sets of 10 with 100lbs
Calves
Abs
various
Notes:
Experimenting with my squat stance. No belt used, trying to strengthen the core. 180 x 8 was a bit hard, I slept for 2 hours the whole day. Looking flat as a pancake.
