Berserk Barbell Strength & Mass Quest, striving to be the best
Friday 13 December 2013
Deadlift (kg)
Deadlift (kg)
warmup
8 x 180
8 x 200
8 x 220
Deficit Stiff-Legged Deadlift (kg)
2 sets of 10 x 180
Barbell Row
2 sets of 10 x 100
Chinups
2 sets of 10 x BW
DB Row (lbs)
2 sets of 10 x 60
Notes:
Deadlifts were strong, I had way more in me. Slimming down a bit (reduced calories). Goal is to lose some bf while maintaining strength.
