Training – Bench Press

warmup
7 sets of 5 x 120 (paused)

Bench Press Widegrip (kg)

2 sets of 10 x 100

Triceps Pushdown

3 sets of 10 x whole stack

Dips

20 x BW+15

Triceps Lying Extension (lbs)

2 sets of 10 x 90lbs

DB Curls

2 sets of 10 x 45lbs

Cable Crossover

various

Notes:
Bench felt good. Good workout. Starting to look leaner already.