Berserk Barbell Strength & Mass Quest, striving to be the best
Monday 16 December 2013
Low Bar Squat (kg)
Low Bar Squat (kg)
warmup
5 x 160
5 x 180
5 x 200
Leg Press
4 sets 10 reps
Leg Extension
4 sets 10 reps
Leg Curls
4 sets 10 reps
Calves
4 sets 10 reps
Abs
4 sets 10 reps
Cardio: 8′ elliptical
Notes:
Tommy Kono knee sleeves arrived today and I used them for the squats. It was a bit difficult putting them on but they definitely helped. Will regularly use them from now on. Gym was packed ’cause I went during rush hour but anyway, did my stuff.
