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Training – Deadlift

Saturday 5 April 2014

Deadlift (kg)

warmup
5 x 165
5 x 190
2 x 215

2 sets of 10 with 100kg 

Lat Pulldown

3 sets of 10 with 80kg

Chinups

3 sets of 5 with BW 

DB Row

2 sets of 10 with 50lbs

Calves

various

Abs

various

Check Also

Training – Overhead Press

Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 3 x 90 …

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