Berserk Barbell Strength & Mass Quest, striving to be the best
Tuesday 29 April 2014
Low Bar Squat (kg)
Low Bar Squat (kg)
warmup
5 x 100
5 x 120
5 x 140
5 x 160
Leg Press
4 sets 15 reps
Leg Curls
4 sets 12 reps
Leg Extension
4 sets 12 reps
Calves
4 sets 12 reps
Abs Machine
4 sets 12 reps
Cardio: 20′ Elliptical
