Home » Workouts » Training – Bench Press

Training – Bench Press

Friday 2 April 2014

Bench Press (kg)

warmup
3 x 100
5 x 120

3 sets of 3 with 135
4 sets of 10 with 80

Incline Dumbbell Press

4 sets of 10 with 60lbs

Pec Deck

3 sets of 10 

Triceps Pushdown

5 sets of 20

Triceps Machine

3 sets of 10

Barbell Curl

2 sets

Cardio: 15′ Elliptical

Check Also

Training – Overhead Press

Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 3 x 90 …

© Berserk Barbell 2025