Berserk Barbell Strength & Mass Quest, striving to be the best
Tuesday 13 May 2014
Bench Press (kg)
Bench Press (kg)
warmup
5 x 90
4 x 110
3 x 130
1 x 140
1 x 145
1 x 150
9 x 110
4 x 110
Bent Over Row
4 sets of 6 with 90kg
Incline Bench Press
4 sets of 9 with 70kg
Pulldown
4 sets of 10
Pec Deck
3 sets of 10
Triceps Pushdown
2 sets of 15
Dumbbell Curl
2 sets of 15
Hey where you been? Craig (MilkManuk)
hey man hows it going? thanks for checking up on me
im still training but im taking it relatively easy, knees are pretty beat up. we’ll see how it goes
everything ok with you?
How’s life going, Mike? Enjoying the summer and the beaches/bitches?
– CRZA