Berserk Barbell Strength & Mass Quest, striving to be the best
Friday 02 January 2015
Bench Press (kg)
Bench Press (kg)
warmup
5 x 100
5 x 120
2+1 x 140
6 x 100
2 sets of 6 with 80kg
Incline DB Press
2 sets of 5 with 80lbs
Chest Hammer Strength
various
Dips
various
Triceps Pushdown
various
Barbell Curl
various
Notes:
1st workout of the year with a friend.
