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Training – Bench Press

Tuesday 20 January 2015

Bench Press (kg)

warmup
5 x 100
3 x 120
2 x 140
3 x 140
4 sets of 10 with 80kg

Incline DB Press

4 sets

Dips

3 sets

Seated DB Shoulder Press

4 sets

Reat Lat DB Raise

4 sets

Notes:

Check Also

Training – Overhead Press

Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 3 x 90 …

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