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Training – OverHead Press

Sunday 1 March 2015
OHP (kg)
warmup
5 x 40
5 x 60
5 x 70
5 x 80
4 sets of 10 x 40kg
Seated DB Shoulder Press
various

DB Front Raises

4 sets

Seated DB Side Lateral Raise
4 sets
DB Rear Lateral Raise
4 sets
Machine Press

4 sets

Notes:
Its been a long time since I did OHP. Not bad though.

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Training – Overhead Press

Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 3 x 90 …

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