Training – Squat

Today was leg day! Knees were a bit better than the last time but there was still significant pain. Did my squats nonetheless and tried to have a decent workout.

Low Bar Squat (kg)

warmup
5 x 100
5 x 120
3 x 140
2 x 160
3 x 160

Goodmornings (kg)

4 sets of 10 with 60kg

4 sets x 10

Calves

various