Training – Overhead Press

Sunday night… Not a lot of people in the gym… The perfect time to have a good shoulder workout!

Overhead Press (kg)

warmup
5 x 40
5 x 60
5 x 70
5 x 80

4 sets of 10 x 40kg

Behind the neck Press

2 sets of 8 x 40kg
2 sets of 10 x 20kg

Close Grip Bench Press

4 sets of 12 x 50kg

Seated DB Shoulder Press

various

Seated DB Side Lateral Raise

4 sets of 8 x 15kg

DB Rear Lateral Raise

4 sets of 12 x 12.5kg

DB Shrugs

various reps with 115/95/80lbs

Abs Machine

4 sets