Its Sunday… Rest day… NOT! Time to get motivated in order to kill it in the upcoming week! Time to get closer to your goals and surpass them!   https://www.youtube.com/watch?v=f49l9Vr0Cbs

Below are today’s best memes! Its time to laugh and get motivated to hit the gym once again!

Many people wonder how Andrey Malanichev trains because of his WR breaking lifts! The truth is his workout routine is really simple, you could say simplicity at its best. You can find his training program below:   Monday – Squat, Wednesday – Bench Friday – Deadlift, Abs Sunday – Running 8-10km   No assistance lifts whatsoever! Its a completely different …