Sunday 04 January 2014 Low Bar Squat (kg) warmup 5 x 100 5 x 140 3 x 180 Front Squat 2 sets of 6 with 60kg Hack Squat 3 sets of 10 with 140kg Leg Press various Leg Extension various Leg Curls various Calves various Abs various

Friday 02 January 2015Bench Press (kg) warmup5 x 1005 x 1202+1 x 1406 x 1002 sets of 6 with 80kg Incline DB Press 2 sets of 5 with 80lbs Chest Hammer Strength various Dips various Triceps Pushdown various Barbell Curl various Notes: 1st workout of the year with a friend.

Happy new year everybody! I wish you all the best. Get stronger, reach your goals and stay healthy.