Thursday 2 January 2014Bench Press (kg) warmup7 sets of 5 x 125 (paused) Close Grip Bench Press (kg) 2 sets of 8 x 100 Incline Press Machine 4 sets of 12 x 40kg DB Flyes 4 sets of 12 x 12.5kg  Triceps Pushdown 5 sets of 20 x half stack Dips 2 sets of 20 x BW