Low Bar Squat (kg) 10 x BW5 x 605 x 1003 x 1301 x 16010 sets x 3 x 187.5 Calves various Left Trap StretchingRight Knee Mobility Exercises Notes:Today’s workout might have been the most challenging workout I’ve ever performed. It was a test of determination and mental toughness. Stuff like that certainly build up your character. I’m happy to have …

Bench Press (kg) 10 x Bar8 x 405 x 603 x 801 x 1001 x 12010 sets x 3 x 132.5 Row various Chinups 10 x BW10 x BW10 x BW  Biceps various Triceps various Shoulder Dislocations Notes:Slept for many hours and woke up feeling groggy. All I wanted to do was relax and eat but in the end I went …