Training – Smolov Jr W3D1

10 x Bar
8 x 40
5 x 60
3 x 80
1 x 100
6 sets x 6 x 110

Low Bar Squat (kg)

10 x BW
5 x 60
5 x 100
3 x 130
6 sets x 6 x 157.5

Rowing

various

Calves

various

Shoulder Dislocations

Left Trap Stretching

Right Trap Strengthening

Right Knee Mobility Exercises

Notes:
Bench felt pretty good. Knee and muscle pain were present during squats. I don’t know how to describe it exactly, its not doms, its like the muscle is being stretched more than it should and hurts momentarily. I might take an extra rest day for the squats because I don’t want to end up injured. Some reps were high because of the discomfort. If the pain persist I might use my knee wraps. We’ll see.

Smolov Jr for bench is like child’s play compared to Smolov Jr for squats. I cant even imagine what the full Smolov program would feel like. Luckily for me its the last week…

Post workout meal:

Whole wheat pita with chicken breast and ketchup