Training Programs

Johnnie Otis Jackson better known as Johnnie Jackson is an American  International Federation of Bodybuilding and Fitness (IFBB) professional bodybuilder.  He dead-lifted 832 lbs raw in an competition in 2012. “To be the best, you’ve got to train to beat the best,” says Johnnie Jackson. Below is his training program. Chest Exercise: Incline Barbell press: 3 sets of 8-12 reps …

Kirk is widely considered one of the greatest squatters in the history of powerlifting, he currently holds the International Powerlifting Federation equipped world record in the squat of 455 kg.(1,003 lbs.) in the 125 kg. weight class which was set in 1995. Leading up to that competition he squatted that 1000 lbs. for 2 reps in training.   Kirk Karwoski Training Program Schedule: ————————————————- Monday: Squat …

Ed Coan Training Program

Ronnie Coleman Training Program

Frank "Wrath" McGrath's Training Program

Dan Green's Workout Program