Training

12 x bar
8 x 40
5 x 60
3 x 80
1 x 100
7 sets of 5 x 112.5

BTN Press (kg)

2 sets of 10 x 40

DB Lat Raise (kg)

2 sets of 10 x 15

DB Front Raise (kg)

4 sets of 10 x 10

DB Rear Raise (kg)

2 sets of 10 x 10

Shoulder Dislocations

Stretching

Stationary Bike 15′