Berserk Barbell Strength & Mass Quest, striving to be the best
Bench Press (kg)
12 x bar
8 x 40
5 x 60
3 x 80
3 x 100
1 x 120
10 sets of 3 x 132.5 (paused)
BTN Press (kg)
2 sets of 10 x 50
DB Lat Raise (kg)
2 sets of 12 x 15
DB Front Raise (kg)
2 sets of 10 x 12.5
DB Rear Raise (kg)
2 sets of 12 x 12.5
Shoulder Dislocations
Stretching
