Dan Green Training Program

• day 1. squat, pause squat, pullups, abs
• day 2. shoulder press
• day 3. front squat
• day 4. deadlift, block pull, deficit RDL’s, DB row, abs
• day 5. pause bench, speed bench, rows, pull ups

Progressive overload over 8-10 weeks. You’ll start around 70% for sets of 5 and really start pushing it around week 5.

Fairly simple and effective.