Berserk Barbell Strength & Mass Quest, striving to be the best
Bench Press (kg)
10 x Bar
8 x 40
5 x 60
3 x 80
1 x 100
7 sets x 5 x 117.5
Low Bar Squat (kg)
10 x BW
5 x 60
5 x 100
3 x 130
7 sets x 5 x 167.5
Barbell Row
4 sets 12 reps
Shoulder Dislocations
Left Trap Stretching
Right Trap Strengthening
Right Knee Mobility Exercises
Notes:
Bench was fine, squats so and so. Joints hurt, especially the knees. Only 2 Smolov Jr. workouts left.
Bench was fine, squats so and so. Joints hurt, especially the knees. Only 2 Smolov Jr. workouts left.
Also my hard drive got toasted and I lost all my stuff (luckily I had backed up the most important stuff) and had to buy a new hard disk and install Windows and all the programs from scratch.
