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Smolov Squat Routine Calculator

Smolov Squat Program Calculator

More info on Smolov Squat Routine

Smolov program – Base mesocycle

Enter your squat RM:

Choose increment value:

Monday
Wednesday
Friday
Saturday
Week 1:
Week 2:
Week 3:
Take a 3 week break from squat work, test your NEW RM, enter it in the box below and continue with the program

Smolov program – Intense phase

Enter your NEW squat RM:
Week 1
Monday

   

Wednesday

    

Friday

    

Week 2
Monday

   

Wednesday

    

Friday

    

Week 3
Monday

   

Wednesday

    

Friday

    

Week 4
Monday

   

Wednesday

    

Friday

    

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