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Smolov Jr. Calculator

With this Smolov Jr. Calculator you can generate a 3 week Smolov Jr. cycle

More information on Smolov RoutineSmolov Jr. (What the program is about, pros, cons etc)


Week 1

Sets Reps Weight
Monday 6 6
Wednesday 7 5
Friday 8 4
Saturday 10 3

 

Week 2

Sets Reps Weight
Monday 6 6
Wednesday 7 5
Friday 8 4
Saturday 10 3

 

Week 3

Sets Reps Weight
Monday 6 6
Wednesday 7 5
Friday 8 4
Saturday 10 3