Europe’s Strongest Man 2017

Europe’s Strongest Man recently concluded, and Hafthor Bjornsson has earned back his title as he edged out Eddie Hall to claim first. Yesterday, Bjornsson announced that he had come down with Bell’s Palsy, but still planned to compete. Today he’s lifting a first place trophy as Europe’s Strongest Man. Bell’s …

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Westside for raw made easy by Burley Hawk

The Westside Method, also known as the Conjugate Method, is a program that is often times misunderstood in the raw powerlifting realm. Most write it off as only working for geared lifters, and instead turn to other types of programming that emphasize volume and simplicity in exercise selection. There are …

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Building the Monolith – 5/3/1 for Size

Jim Wendler released another variation for his famous 5/3/1 program (which I’m really a fan of). Building the Monolith – 5/3/1 for Size: Week One Monday Squat – 70×5, 80×5, 90×5, 90×5, 90×5, 90×5, 90×5 Press – 70×5, 80×5, 90×5, 70xAMRAP Chins – 100 total reps Face Pulls/Band Pullaparts – …

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Inspirational Thursday – Tom Martin

Hello everyone, its been a while… Really busy with work and stuff. Below is a video of Tom Martin, very strong guy. I’ve been watching his videos for quite some time and the guy is a beast and always sticks to his program     Crazy deadlift strength!  

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Zahir Khudayarov new WR 2447.5lb total

Zahir Khudayarov new WR 2447.5lb total Vids below @zahirkhudayarovpowerlifter deadlift of 380kg/836lbs at bw of 124.9kg/274.78lbs, making him faint! Total was 1112.5kg/2447.5lbs www.RussianLifters.com Facebook.com/RussianLifters Youtube.com/RussianLifters @ironoplot #gymmemes #Lifter #DoYouEvenLift #squat #fitnessmeme #powerlifting #motivation #bodybuilding #strongman #flex #swoll #russia #weightlifting #strength #fitness #powerlifter #deadlift #aesthetics #russia #shredded #ripped #beast #beastmode #bulk …

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