Boss of Bosses 2 – Powerlifting Meet

Boss of Bosses 2 is USPA sanctioned and will be held August 29th and 30th at Boss Barbell Club, home to Dan “BOSS” Green. Some of the greatest powerlifters on the planet will converge to make their own personal assaults on the record books – including Animal athletes who will be …

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Voce pode tentar estes para fora obter seguidores no Instagram

Quando as pessoas expediç ã o transaç ã o, nó s todos mandado apenas maior qualidade superior. Muitas vezes embora, nã o vamos dizer o igual sobre nosso pró prio contendores, que realmente realmente se importa muito pouco em relaç ã o ao seu gozo e definitivamente vai provavelmente você …

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Gain Instagram Followers Overnight Really Fast

Followers are arguably the top instrument to elevate recognition and visibility on Instagram. A person having a wide range of followers will stand out with the relaxation and probably, otherwise assuredly appeal to viewers for their footage. Not simply this, but even more followers indicates extra sights and likes, seeing …

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Training – Overhead Press

Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 3 x 90 4 sets of 10 x 40kg Seated DB Shoulder Press various DB Side Lateral Raise various BB Upright Row various DB Shrugs various DB Curls 4 sets   Notes: Late night workout. Semi-tired. Overhead strength at decent …

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Training – Bench Press

Bench Press (kg) warmup 5 x 100 5 x 120 5 x 130 5 x 135 4 sets of 10 with 80kg DB Bench Press various Dips 4 sets of 15 with BW Hammer Strength Bench Press various Pec Deck various Triceps Pushdown various

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PHUL Powerbuilding Program

The PHUL workout is based around the basic principles of strength and size.  This 4 day program will allow you to maximize results on both fronts in an easy adaptable routine built off the following principles: Frequency. Studies have shown muscle protein synthesis (MPS) to be elevated for up to …

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