Training – Lower Light

Calves 4 sets of 20 – Bodyweight1 set of 100 – Bodyweight Crunches 4 sets of 20 (30 seconds rest between sets) – Bodyweight Lunges 2 sets of 20 – Bodyweight Light StretchingNotes:Since yesterday I wasn’t feeling so well Ι did some light accessory work today at home. Knees kept …

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PRs

Squats 240kg Bench Press 170kg Deadlift 290kg Overhead Press 100kg Bodyweight between 100-107kg

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Training – Lower

Low Bar Squat 5 x 805 x 1003 x 1205 x 1305 x 1505 x 170 Front Squat 3 sets of 10 with 60kg GoodMornings 3 sets of 10 with 100kg Leg Press 3 sets of 10 Light StretchingNotes:Went to the gym at 10pm with a nagging headache. I have …

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Beyond 5/3/1 spreadsheet calculator

Beyond 5/3/1 was recently published by Jim Wendler. I had lots of success with the original 5/3/1 program and I really liked it so I will be following Beyond 5/3/1 as well. The core of the program remains the same but some improvements have been made such as autoregulated Joker …

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About

Foreword: I decided to create this blog to keep a training log online and have a little web corner where I can discuss and mention interesting stuff that will usually be related to my training. And by training i mean powerbuilding, I wanna be strong and big. I always disliked …

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