Jason Blaha’s Ice Cream Fitness 5×5

Jason Blaha’s Ice Cream Fitness 5×5 is a novice training program.  In fact, this program is the EXACT SAME program as StrongLifts 5×5 just with a few bodybuilding exercises tacked onto the end! Workout Schedule Blaha’s 5×5 alternates two workouts on a thrice weekly schedule. Week One Day 1 – Workout …

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The Texas Method

  The Texas Method (TM) is a strength training program renowned for its ability to provide intermediate to advanced lifters (those with 18-24+ months of continuous training according to legendary strength training coach Mark Rippetoe) with increased variety and physical adaptation. The Texas Method balances the stress of increased weight …

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Dennis Wolf Training Program

Dennis Wolf does at least one freeweight basic lift for each bodypart, and he typically does these first in his workouts, when his strength and energy are greatest. For example, Wolf starts his chest training with bench presses and biceps routines with barbell curls. Although Wolf makes free-weight standards an early focus, he also does isolation and machine lifts …

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Zahir Khudayarov 450 kg / 992 lbs squat

Zahir Khudayarov performs some heavy squats! He wrote on instagram: “I needed to squat it twice because my social media manager @jadeyolanda screwed up my first 450 kg squat video” 450 kg / 992 lbs hard squat today 😈 I needed to squat it twice because my social media manager @jadeyolanda screwed …

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