Thursday Motivation

We all have days where we just don’t feel like doing anything. It’s raining out, you didn’t get enough sleep, it’s cold, you’re hungry, you had a crappy day at work, your wife cheated on you, your boyfriend dumped you, your dog ate your homework, whatever.  It’s these moments when …

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Dallas McCarver Has Passed Away

We are incredibly sad to inform you that RXMuscle.com is reporting that bodybuilder Dallas McCarver has passed away, reportedly from choking. Information is scarce at this point in time, but here’s the official report from RXMuscle: BREAKING NEWS: According to several highly credible sources, we sadly report that Dallas McCarver …

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Boss of Bosses IV free live stream announcement

Boss of Bosses IV is this week! Friday 8/25 is the open day, Saturday 8/26 is by invitation. Lifting starts at 9am PDT both days. Both days feature a single platform. This meet is sanctioned under Kirill Sarychev’s WRPF, and will take place at Boss Barbell Club in Mountain View, CA. Check …

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Basic Powerbuilding tips by Stan Efferding

Over 90% of the questions I’m asked at the gym or via email are about the best weight lifting routine to get huge and strong. How many sets, reps, drop sets, super sets, rest time, frequency, duration etc…? My answer is always the same. It doesn’t matter You don’t grow in …

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Jason Blaha’s Ice Cream Fitness 5×5

Jason Blaha’s Ice Cream Fitness 5×5 is a novice training program.  In fact, this program is the EXACT SAME program as StrongLifts 5×5 just with a few bodybuilding exercises tacked onto the end! Workout Schedule Blaha’s 5×5 alternates two workouts on a thrice weekly schedule. Week One Day 1 – Workout …

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