Training – Bench Press

Bench Press (kg) warmup 5 x 100 5 x 120 3 x 130 3 x 140 4 sets of 10 with 80kg Incline DB Press 4 sets of 12 with 65lbs Dips 4 sets x 10 (BW) Crossover 4 sets Curls various Notes: Solid workout!  

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Dorian Yates Training Program

Dorian Andrew Mientjez Yates (born 19 April 1962) is an English professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 and holds the fourth-highest number of Mr. Olympia awards of all time. He is widely considered one of the top athletes in modern bodybuilding history. Below is his …

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Johnnie Jackson Training Program

Johnnie Otis Jackson better known as Johnnie Jackson is an American  International Federation of Bodybuilding and Fitness (IFBB) professional bodybuilder.  He dead-lifted 832 lbs raw in an competition in 2012. “To be the best, you’ve got to train to beat the best,” says Johnnie Jackson. Below is his training program. …

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Kirk Karwoski Training Program

Kirk is widely considered one of the greatest squatters in the history of powerlifting, he currently holds the International Powerlifting Federation equipped world record in the squat of 455 kg.(1,003 lbs.) in the 125 kg. weight class which was set in 1995. Leading up to that competition he squatted that 1000 lbs. for 2 reps …

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Training – Deadlift (light)

Deadlift (kg) warmup 5 x 100 5 x 140 5 x 180 Barbell Row 4 sets Lat Pulldown 4 sets DB Row 3 sets Row Machine 4 sets Abs various   Notes:  Went to the gym at 1am so did some light stuff because I was tired.

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