Training – Squat

Today was leg day! Knees were a bit better than the last time but there was still significant pain. Did my squats nonetheless and tried to have a decent workout. Low Bar Squat (kg) warmup 5 x 100 5 x 120 3 x 140 2 x 160 3 x 160 Goodmornings (kg) 4 …

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Training – Overhead Press

Sunday night… Not a lot of people in the gym… The perfect time to have a good shoulder workout! Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 4 sets of 10 x 40kg Behind the neck Press 2 sets of 8 x 40kg 2 sets …

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Training – Bench Press (light)

Today’s workout consisted mainly of some light weights. Think of it as a deload. I hope I’ll sort things out in the upcoming future and have better workouts because lately my performance has gone to shiiiit. So here it goes: Incline Bench Press (kg) warmup 4 sets of 12 x …

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Strength Quotes

“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates   “The more you sweat in training, the less …

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Training – Bench Press

Bench Press (kg) warmup 5 x 100 5 x 120 3 sets x 4 with 130kg 4 sets of 10 with 80kg Incline BB Press 3 sets of 12 Incline DB Flyes 4 x 12.5kg Pec Deck various Crossover 2 sets Curls various Notes: Solid workout! 25th of March is a …

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