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Basic Powerbuilding tips by Stan Efferding

Over 90% of the questions I’m asked at the gym or via email are about the best weight lifting routine to get huge and strong. How many sets, reps, drop sets, super sets, rest time, frequency, duration etc…? My answer is always the same. It doesn’t matter You don’t grow in …

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Westside for raw made easy by Burley Hawk

The Westside Method, also known as the Conjugate Method, is a program that is often times misunderstood in the raw powerlifting realm. Most write it off as only working for geared lifters, and instead turn to other types of programming that emphasize volume and simplicity in exercise selection. There are …

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Zahir Khudayarov new WR 2447.5lb total

Zahir Khudayarov new WR 2447.5lb total Vids below @zahirkhudayarovpowerlifter deadlift of 380kg/836lbs at bw of 124.9kg/274.78lbs, making him faint! Total was 1112.5kg/2447.5lbs www.RussianLifters.com Facebook.com/RussianLifters Youtube.com/RussianLifters @ironoplot #gymmemes #Lifter #DoYouEvenLift #squat #fitnessmeme #powerlifting #motivation #bodybuilding #strongman #flex #swoll #russia #weightlifting #strength #fitness #powerlifter #deadlift #aesthetics #russia #shredded #ripped #beast #beastmode #bulk …

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