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Monday Motivation





Take care of your body. It’s the only place you have to live.” – Jim Rohn


If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.” – Vinoba Bhave


Fitness needs to be perceived as fun and games or we subconsciously avoid it.” – Alan Thicke


A runner must run with dreams in his heart, not money in his pocket.” – Emil Zatopek


Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy


Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.” – Fred Perry


Exercise should be regarded as tribute to the heart.” – Gene Tunney


Excuses are useless, results are priceless.


No matter how slow you go, you are still lapping everybody on the couch.


Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” – Thomas Jefferson


You can feel sore tomorrow or you can feel sorry tomorrow. You choose.


Our growing softness, our increasing lack of physical fitness, is a menace to our security.” – John F. Kennedy


The body achieves what the mind believes.


Exercise equals endorphins. Endorphins makes you happy.


A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” – Paul Dudley White


The only bad workout is the one that didn’t happen.


Exercise is labor without weariness.” – Samuel Johnson


First you feel like dying, then you feel reborn.”


You’ve got what it takes but it takes everything you’ve got.”


Fit is not a destination, it is a way of life.


I’m not telling you it is going to be easy, I’m telling you it is going to be worth it.


Go the extra mile, it’s never crowded.


Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi


Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryan


Fitness is like marriage. You can’t cheat on it and expect it to work.” – Bonnie Pfiester


Today I will do what others won’t, so tomorrow I can do what others can’t.


The finish line is just the beginning of a whole new race.”


Stamina, speed, strength, skill and spirit. But the greatest of these is spirit.” – Ken Doherty

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