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Motivation

Hafthor Bjornsson squats 440 kg (970 lbs)

Thor’s new PB Squat 440kg/970lbs! My new PB Squat 440kg/970lbs. This is the heaviest squat in Icelandic history.. 1000lbs getting closer!! Who said tall guys can't squat 😎 • 🎥 @olafia_k • @australianstrengthcoach @thorspowergym @stefansolvi @andrimarinn @andrireyr @roguefitness @sbdapparel @oskarphaf @vikingtrips A post shared by Hafþór Júlíus Björnsson (@thorbjornsson) on …

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Thor Bjornsson squats 400kg (881lbs) for 2 reps with crazy speed (raw w/ wraps)

Personal best Squat 400kg/881lbs 2reps. Very happy with today’s session. This session takes me one step closer to my goal of squatting 455kg/1003lbs raw (wraps) in the coming weeks. @australianstrengthcoach @roguefitness @gymgrossisten @sbdapparel @andrireyr @stefansolvi @runarhrodi @andrimarinn @thorspowergym A post shared by Hafþór Júlíus Björnsson (@thorbjornsson) on Oct 9, 2017 …

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Monday Motivation

        “Take care of your body. It’s the only place you have to live.” – Jim Rohn   “If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.” – Vinoba Bhave   “Fitness …

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Yury Belkin totals 1032,5 kg (2276 lbs)

Yury Belkin totals 1032,5 kg (2276 lbs) at 100 kg BW (220 lbs BW) for 629 wilks and smashes the WR   380kg/838lb squat 232.5kg/513lb bench 420kg/926lb deadlift Squat:   Bench:   Deadlift:   Unreal 629 wilks. This is actually 66 lbs higher than Dan Greens WR at 242.   …

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Thursday Motivation

We all have days where we just don’t feel like doing anything. It’s raining out, you didn’t get enough sleep, it’s cold, you’re hungry, you had a crappy day at work, your wife cheated on you, your boyfriend dumped you, your dog ate your homework, whatever.  It’s these moments when …

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