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Monthly Archives: September 2017

Monday Motivation

        “Take care of your body. It’s the only place you have to live.” – Jim Rohn   “If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.” – Vinoba Bhave   “Fitness …

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Dana Linn Bailey First Powerlifting Meet Results

Dana Linn Bailey competed in her first powerlifting meet with the following results: Squat – 309lbs/140kg Bench – 209lbs/95kg Deadlift – 347lbs/157.5kg This total 865(392.5) is easily enough for her to qualify for raw nationals. She had a Wilks of 429, won her class and best lifter at this meet …

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3×3 – Squat: High Volume & Competition

3 x 3 – Squat: High Volume & Competition By Stephan Korte I have already mentioned in part 1 of this series, the best way to train all the muscles you need for a big squat is to squat. It is an effective exercise for working the quadriceps, hamstrings, glutes, hip …

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3×3 – Basic Information

3 x 3 – Basic Information By Stephan Korte The training program presented here has been used by some of the strongest German powerlifters including IPF Junior World Champions Ralf Gierz and Michael Bruegger. Gierz totaled close to 2200 lbs. at superheavyweight and Bruegger was the first German powerlifter to …

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