Home / 2017 / August

Monthly Archives: August 2017

Yury Belkin totals 1032,5 kg (2276 lbs)

Yury Belkin totals 1032,5 kg (2276 lbs) at 100 kg BW (220 lbs BW) for 629 wilks and smashes the WR   380kg/838lb squat 232.5kg/513lb bench 420kg/926lb deadlift Squat:   Bench:   Deadlift:   Unreal 629 wilks. This is actually 66 lbs higher than Dan Greens WR at 242.   …

Read More »

Boss of Bosses 4 Results

Boss of Bosses 4 results: Wilks Place Name Sex Age Equip Class Weight Squat Bench Deadlift Total Wilks 1 Yury Belkin M 26 Wraps 220 219.6 837.8 512.6 925.9 2276.3 629.38 2 Marianna Gasparyan F 28 Wraps 132 132.3 529.1 275.6 396.8 1201.5 607.61 3 Stefanie Cohen F 25 Raw …

Read More »

D-Aspartic Acid is ineffective

A new study regarding D-Aspartic Acid (the famous testosterone boosting supplement) has been published. Since we’re a no bs website we’ll directly cut to the chase: Conclusions The results of this paper indicate that DAA supplementation is ineffective at changing testosterone levels, or positively affecting training outcomes. You can read …

Read More »

Thursday Motivation

We all have days where we just don’t feel like doing anything. It’s raining out, you didn’t get enough sleep, it’s cold, you’re hungry, you had a crappy day at work, your wife cheated on you, your boyfriend dumped you, your dog ate your homework, whatever.  It’s these moments when …

Read More »

Dallas McCarver Has Passed Away

We are incredibly sad to inform you that RXMuscle.com is reporting that bodybuilder Dallas McCarver has passed away, reportedly from choking. Information is scarce at this point in time, but here’s the official report from RXMuscle: BREAKING NEWS: According to several highly credible sources, we sadly report that Dallas McCarver …

Read More »

Boss of Bosses IV free live stream announcement

Boss of Bosses IV is this week! Friday 8/25 is the open day, Saturday 8/26 is by invitation. Lifting starts at 9am PDT both days. Both days feature a single platform. This meet is sanctioned under Kirill Sarychev’s WRPF, and will take place at Boss Barbell Club in Mountain View, CA. Check …

Read More »

Basic Powerbuilding tips by Stan Efferding

Over 90% of the questions I’m asked at the gym or via email are about the best weight lifting routine to get huge and strong. How many sets, reps, drop sets, super sets, rest time, frequency, duration etc…? My answer is always the same. It doesn’t matter You don’t grow in …

Read More »